Research suggests that plant-based dietary approaches may help women manage weight changes associated with menopause. The metabolic shifts that occur during menopause can make weight maintenance more challenging, and plant-forward diets rich in vegetables, fruits, and whole grains may offer nutritional support during this transition. This information is relevant to women approaching or experiencing menopause who are seeking dietary strategies for weight management.
Weight & Metabolism · Jun 20, 2026 · 4 days ago
Plant-Forward Diets May Support Weight Management During Menopause
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