According to The Economic Times, certain nuts and seeds are highlighted as convenient sources of dietary fiber that may support digestive function and cardiovascular health. These foods are noted for their nutritional density and potential role in daily dietary intake. The article suggests these plant-based options could be practical additions to a balanced diet for those seeking to increase their fiber consumption.
Weight & Metabolism · Jun 23, 2026 · 2 days ago
Nuts and seeds identified as fiber-rich foods for digestive and heart health
Read the full story at The Economic Times →
This summary was prepared by the HealthyFreePress editorial desk; the underlying reporting belongs to the linked publisher. Nothing here is medical advice — see our Medical Disclaimer and Editorial Policy.