A growing body of research indicates that moderate stress may not always be harmful to health and could potentially offer some positive effects. The article explores how stress operates on a spectrum, with very low stress levels potentially leading to reduced motivation or engagement, while chronic high stress causes documented health problems. Understanding this nuanced relationship between stress and wellness may help individuals better manage their mental health.
Stress, Anxiety & Mental Wellness · Jun 14, 2026 · 7 days ago
Low levels of stress may provide health benefits, research suggests
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