According to a report in the South China Morning Post, journaling is being recognized as a tool for processing and releasing negative thoughts and emotions. The article references athlete Simone Biles as someone familiar with this practice. Journaling has been studied as a wellness approach for mental health and emotional processing, though individual results may vary.
Stress, Anxiety & Mental Wellness · Jun 17, 2026 · 7 days ago
Journaling May Help Release Negative Thoughts and Emotions
Read the full story at South China Morning Post →
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