Health experts are highlighting potential downsides of focusing primarily on weight loss, noting that people may lose muscle mass and experience increases in belly fat without proper attention to exercise and nutrition. The concern addresses individuals who pursue weight reduction through diet alone, which can affect body composition negatively. Experts suggest incorporating resistance training and balanced nutrition to help preserve muscle while losing weight.
Weight & Metabolism · Jun 22, 2026 · 3 days ago
Experts warn of muscle loss and belly fat risks during weight loss
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