A coffee nap is a sleep strategy that combines caffeine consumption with a short nap period. According to the Sleep Foundation, this technique involves drinking coffee before taking a brief rest, with the idea that caffeine takes effect as you wake up, potentially enhancing alertness. The approach is relevant to people seeking to manage afternoon fatigue or maintain productivity during the day.
Sleep & Fatigue · Jun 18, 2026 · 7 days ago
Coffee Nap: Understanding This Sleep Recovery Technique
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