healthy Free Press

Author: Gary Edgington

Thoughtful Gift Ideas for Men Demonstrate Genuine Care and Personal Consideration

Jun 2, 2026

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by

Gary Edgington

in Uncategorized
Five Essential Steps to Improve Your Sleep Hygiene Routine

Jun 2, 2026

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by

Gary Edgington

in Sleep & Recovery
URMC Study Links Early School Start Times to Higher Depression and Anxiety Risk

Jun 2, 2026

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by

Gary Edgington

in Stress, Anxiety & Mental Wellness
Sleep Enhancement Improves Athletic Performance and Reduces Sports Injury Risk

Jun 2, 2026

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by

Gary Edgington

in Sleep & Recovery
Sleep Quality Improves With Pajamas Rather Than Sleeping Naked, Experts Suggest

Jun 2, 2026

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by

Gary Edgington

in Sleep & Recovery
Harvard Health Examines Whether Weighted Blankets Can Improve Insomnia Symptoms

Jun 2, 2026

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by

Gary Edgington

in Sleep & Recovery
Christmas Lights Disrupt Sleep Quality by Suppressing Melatonin Production, Experts Say

Jun 2, 2026

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by

Gary Edgington

in Sleep & Recovery
Insomnia Linked to Heart Problems; Psychologist Suggests Sleep Improvement Strategies

Jun 2, 2026

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by

Gary Edgington

in Sleep & Recovery
Mindfulness-Based Therapy Outperforms Sleep Hygiene for Treating Insomnia

Jun 2, 2026

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by

Gary Edgington

in Sleep & Recovery
Five Sleep Strategies for Better Rest and Improved Well-being

Jun 2, 2026

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by

Gary Edgington

in Sleep & Recovery