healthy Free Press

Author: Gary Edgington

Four Key Changes Help CrossFit Athletes Achieve Weight Loss Success

Jun 5, 2026

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by

Gary Edgington

in Weight & Metabolism
Effective Strategies for Sustainable Weight Loss and Long-Term Weight Management

Jun 5, 2026

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by

Gary Edgington

in Weight & Metabolism
Wine Consumption Before Bed May Support Weight Loss, Recent Research Suggests

Jun 5, 2026

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by

Gary Edgington

in Weight & Metabolism
Intermittent Fasting Offers Health Benefits Beyond Weight Loss, Study Finds

Jun 5, 2026

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by

Gary Edgington

in Weight & Metabolism
Fifteen Strategies to Break Through a Weight Loss Plateau

Jun 5, 2026

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by

Gary Edgington

in Weight & Metabolism
Six Women Share Their Strategies for Maintaining Weight During Holiday Season

Jun 5, 2026

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by

Gary Edgington

in Weight & Metabolism
Woman Loses Over 130 Pounds Using Habit Stacking Strategy

Jun 5, 2026

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by

Gary Edgington

in Uncategorized
Astrology and Wellness: How Rising Signs May Influence Personal Health Habits

Jun 5, 2026

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by

Gary Edgington

in Uncategorized
Sleep Deprivation Effects Progress Through Five Distinct Stages

Jun 5, 2026

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by

Gary Edgington

in Sleep & Recovery
Quality sleep and hygiene strengthen cognitive performance and learning ability

Jun 5, 2026

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by

Gary Edgington

in Sleep & Recovery