healthy Free Press

Author: Gary Edgington

Yale Medicine examines how the aging process impacts sleep quality and duration

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery
Strategies for Ensuring Children Maintain Adequate Sleep During Pandemic

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery
Twenty-Minute Full Body Stretch and Yoga Routine Reduces Stress and Anxiety

Jun 7, 2026

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by

Gary Edgington

in Stress, Anxiety & Mental Wellness
Eight Effective Sleep Aids Help You Achieve Seven to Eight Hours Nightly

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery
Novel 3-2-1 Sleep Technique Helps People Fall Asleep Faster, Experts Say

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery
Apple Sleep Tracking Features May Improve Sleep Quality and Duration

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery
Three Simple Steps to Improve Your Sleep Quality and Overall Health

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery
Six Evidence-Based Sleep Hygiene Strategies to Enhance Your Rest Quality

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery
Sleep Deprivation Dramatically Affects Physical and Mental Health Functions

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery
Mindful meditation improves sleep quality and duration, research suggests

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery