healthy Free Press

Author: Gary Edgington

Ten Daily Habits for Building a Healthier Evening Routine

Jun 7, 2026

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by

Gary Edgington

in Uncategorized
Ribera Cardiologists Recommend Diet, Exercise, Sleep for Heart Health

Jun 7, 2026

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by

Gary Edgington

in Weight & Metabolism
Social Jet Lag From Irregular Wake Times Has Effects Similar to Travel

Jun 7, 2026

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by

Gary Edgington

in Uncategorized
Mayo Clinic Research Links Poor Sleep Quality to Increased Stroke Risk

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery
Sleep Foundation Recommends Top Books for Improving Sleep Quality

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery
Experts Share Six Simple Strategies to Improve Sleep Hygiene

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery
Harvard Research Suggests Yoga Practice May Help Replace Sleeping Pills for Insomnia

Jun 7, 2026

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by

Gary Edgington

in Sleep & Recovery
Neurologist Recommends Early Action Steps to Prevent Cognitive Decline

Jun 7, 2026

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by

Gary Edgington

in Uncategorized
Pregnant Women With Increased Physical Activity Show Reduced Complications Risk

Jun 7, 2026

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by

Gary Edgington

in Uncategorized
Late Eating Habits May Affect Blood Sugar Levels, Research Suggests

Jun 7, 2026

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by

Gary Edgington

in Uncategorized