healthy Free Press

Author: Gary Edgington

Dr Vivienne Lewis discusses nightmares and sleep hygiene practices at UC Canberra

Jun 8, 2026

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by

Gary Edgington

in Sleep & Recovery
Shift Work Impacts Mental and Physical Health, Royal College of Nursing Reports

Jun 8, 2026

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by

Gary Edgington

in Uncategorized
Bedtime Screen Use Increases Insomnia Risk by 59 Percent, Study Finds

Jun 8, 2026

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by

Gary Edgington

in Sleep & Recovery
Sleeping Naked Offers Five Health Benefits Worth Considering

Jun 8, 2026

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by

Gary Edgington

in Uncategorized
NICE Recommends Mobile App as First-Line Treatment Alternative to Sleeping Pills for Insomnia

Jun 8, 2026

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by

Gary Edgington

in Sleep & Recovery
Pediatric Migraine and Sleep Disorders Show Significant Connection in New Research

Jun 8, 2026

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by

Gary Edgington

in Sleep & Recovery
Working From Bed for a Year Shows Long-Term Health Impact Study

Jun 8, 2026

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by

Gary Edgington

in Uncategorized
Resistance Training Outperforms Cardio for Improving Sleep Quality, Study Shows

Jun 8, 2026

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by

Gary Edgington

in Sleep & Recovery
Better Sleep Hygiene Helps Manage Anxiety and Improve Sleep Quality

Jun 8, 2026

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by

Gary Edgington

in Sleep & Recovery
Psychological Sleep Interventions Show Promise for Migraine and Tension Headache Relief

Jun 8, 2026

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by

Gary Edgington

in Sleep & Recovery