healthy Free Press

Author: Gary Edgington

Nine Common Causes of Sleep Difficulties and Evidence-Based Solutions

Jun 10, 2026

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by

Gary Edgington

in Sleep & Recovery
Gut Health May Play Key Role in Improving Sleep Quality

Jun 10, 2026

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by

Gary Edgington

in Sleep & Recovery
Strategic Napping Benefits Health and Wellness When Used Appropriately

Jun 10, 2026

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by

Gary Edgington

in Uncategorized
People Who Sleep With Pets Share These Ten Common Characteristics

Jun 10, 2026

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by

Gary Edgington

in Sleep & Recovery
Effective strategies for helping children sleep through the night

Jun 10, 2026

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by

Gary Edgington

in Sleep & Recovery
Former Insomniac Shares Strategies That Finally Improved Sleep After Two Decades

Jun 10, 2026

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by

Gary Edgington

in Sleep & Recovery
Sleep Deprivation Significantly Reduces Flu Vaccine Effectiveness, UC Irvine Researchers Find

Jun 10, 2026

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by

Gary Edgington

in Sleep & Recovery
Early Sleep Routines Help Children Transition to Kindergarten, Penn State Research Shows

Jun 10, 2026

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by

Gary Edgington

in Sleep & Recovery
Sleep Duration Recommendations for Optimal Health and Wellness

Jun 10, 2026

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by

Gary Edgington

in Sleep & Recovery
Sleep App Recommendations From Health and Wellness Experts

Jun 10, 2026

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by

Gary Edgington

in Sleep & Recovery