healthy Free Press

Author: Gary Edgington

Five Evidence-Based Strategies to Improve Sleep Quality During Perimenopause

Jun 8, 2026

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by

Gary Edgington

in Sleep & Fatigue
254th COSCT Provides Operational Stress Management Support to Fort Bliss Soldiers

Jun 8, 2026

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by

Gary Edgington

in Stress, Anxiety & Mental Wellness
Baptist Health Recommends Thirteen Evidence-Based Strategies for Improved Sleep Quality

Jun 8, 2026

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by

Gary Edgington

in Sleep & Fatigue
Mindful Walking in Color Emerges as Wellness Trend for Mental and Physical Health

Jun 8, 2026

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by

Gary Edgington

in Uncategorized
Affordable Vegetable Shows Promise for Boosting Metabolism and Reducing Visceral Fat

Jun 8, 2026

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by

Gary Edgington

in Weight & Metabolism
Eight Nutrient-Dense Foods Boost Mood and Sustain Morning Energy Levels

Jun 8, 2026

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by

Gary Edgington

in Stress, Anxiety & Mental Wellness
New Drug Doubles Survival Time in Advanced Pancreatic Cancer Patients

Jun 8, 2026

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by

Gary Edgington

in Uncategorized
Study Reveals Optimal Sleep Duration Linked to Slower Biological Aging Process

Jun 8, 2026

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by

Gary Edgington

in Sleep & Fatigue
Running Performance Improves With Better Sleep Quality and Recovery

Jun 8, 2026

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by

Gary Edgington

in Sleep & Fatigue
Melatonin and Magnesium for Sleep: Which Supplement Experts Recommend

Jun 8, 2026

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by

Gary Edgington

in Sleep & Fatigue