A claim circulating on TikTok suggests that seated calf pushup exercises may increase metabolic rate. However, the assertion comes with significant caveats that warrant consideration. The extent to which isolated calf exercises contribute to overall metabolism remains debated among fitness and health professionals. Individuals interested in metabolism-boosting exercise should consult credible fitness or medical sources for evidence-based guidance.
Weight & Metabolism · Jun 24, 2026 · 4 hours ago
Seated calf raises claimed to boost metabolism with important limitations
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