Researchers have investigated the potential benefits of chanting as a complementary approach for managing anxiety, fear, and depression. According to the report, the practice of repeating mantras may influence the nervous system in ways that promote relaxation. This research may interest individuals seeking alternative or supplementary methods to support their mental health. Further study is needed to fully understand the mechanisms and effectiveness of this approach.
Stress, Anxiety & Mental Wellness · Jun 24, 2026 · 18 hours ago
Study Examines How Chanting May Help Reduce Anxiety and Stress
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