According to GlobeNewswire, an increasing number of adults are improving their sleep quality by implementing better sleep hygiene habits, particularly by removing phones from their bedrooms. The trend reflects growing awareness of how digital devices and screen time can interfere with rest. This shift suggests that more people are prioritizing sleep health through environmental changes rather than pharmaceutical interventions.
Sleep & Fatigue · Jun 19, 2026 · 2 hours ago
More Adults Adopting Phone-Free Sleep Hygiene Practices
Read the full story at GlobeNewswire →
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