A sleep medicine doctor discusses how retirement can negatively impact sleep patterns and quality. The transition to retirement often disrupts established sleep routines and circadian rhythms that were structured around work schedules. The article suggests that understanding these changes and implementing specific strategies can help retirees maintain better sleep health during this life transition.
Sleep & Fatigue · Jun 15, 2026 · 9 hours ago
Sleep Physician Explains How Retirement Disrupts Sleep Quality
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