Better Sleep Month is observed annually in May to raise awareness about the importance of quality sleep and its impact on overall health. The observance encourages people to evaluate their sleep habits and explore strategies for improving rest. Sleep health professionals use this time to share evidence-based information about factors that influence sleep quality, such as sleep environment, bedtime routines, and managing common sleep issues.
Sleep & Fatigue · Jun 14, 2026 · 5 days ago
May Marks Better Sleep Month With Focus on Sleep Health
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