Sleep disruptions can affect overall health and performance, including athletic ability. Cycling Weekly consulted experts on strategies for falling back asleep during nighttime awakenings and maintaining a healthy circadian rhythm. The guidance addresses how sleep quality impacts physical function and recovery, relevant to anyone struggling with nighttime sleep interruptions.
Sleep & Fatigue · Jun 13, 2026 · 2 hours ago
Expert tips for returning to sleep and optimizing circadian rhythm
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