The Sleep Foundation has compiled guidance on managing shift work disorder, a condition that affects people working non-traditional hours. The strategies aim to help individuals cope with the sleep disruptions and fatigue commonly associated with rotating or nighttime work schedules. This resource is relevant to shift workers, healthcare professionals, and others with irregular work patterns who struggle with sleep quality.
Sleep & Fatigue · Jun 13, 2026 · 4 hours ago
Sleep Foundation Offers Coping Strategies for Shift Work Disorder
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